Broccoli

Description

• broccoli, form of cabbage, of the mustard family (Brassicaceae), grown for its edible flower buds and stalk.
• Native to the eastern Mediterranean and Asia Minor, sprouting broccoli was cultivated in Italy .
• High in dietary fibre and a number of vitamins and minerals, including potassium, folic acid, and vitamins A, C, and K, broccoli is a nutritious vegetable and can be eaten fresh or cooked.
• Fresh broccoli should be dark green in colour..
• Perfect for a balanced lunch or dinner!